Events

Moon Maidens

Moon Maidens is a monthly women’s circle where we can drop into sacred space to share, heal and rise together. We will gather in sisterhood to share what is arising for us at this moment and we will close with a healing meditation to release what is no longer serving us.

The full moon shines a light on our darkness and carries the energy of peaking and releasing. We’re being asked to deal with our stuff- to let go of lower energies that come from upsets, negative events or patterns, to release toxic thoughts, habits, ways of being, guilt, fears, disappointments… it’s time to clean the slate. It’s also a powerful time to look within, shift blocks and shed the past.

Come join us in releasing all that no longer serves us!

Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. ALSO, please be sure to bring a BLANKET, floor cushion, pillow and/or meditation mat to roll up and sit on during our time together.

Join us in the EESystem room for this amazing event!

$40 per person, pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Kundalini Breathwork/Sound Healing Activation

We invite you to join us for a profound experience – the Kundalini Breathwork Sound Healing Activation®. This session is an immersive opportunity to engage in ancient breathwork techniques, carefully curated to reset the nervous system and instill a deep sense of relaxation in both mind and body.

During this transformative session, you’ll embark on an internal sound vision quest. Enveloped by the resonance of crystal quartz instruments, the specially composed binaural frequencies, and the ethereal expressions of light language, you’ll find yourself in a unique blend of sensory exploration.

Crystal quartz instruments, known for their vibrational purity, will guide you through a harmonious journey. Specially composed binaural frequencies work in harmony with your breath, creating a therapeutic environment. Light language, a form of non-verbal communication, adds an extra layer to this holistic experience, connecting you with profound aspects of your inner self.

This amalgamation of ancient breathwork and these transformative sound elements aims to surround you with healing energies, facilitate personal transformation, and elevate your vibrations. It’s more than a session; it’s a voyage towards rejuvenation and a deeper connection with your inner self. Come, experience the synergy of ancient wisdom and contemporary healing in the Kundalini Breathwork Sound Healing Activation®. Your journey awaits.

Join us in the EESystem room for this amazing event! Book online or call Healthy Body Healthy Soul at 985-898-9445. Please bring a mat, blanket and pillow.

Snacks available after. There is a minimum 24-hour cancellation policy.

Movie Night – A Christmas Story

Come join us for ‘A Christmas Story.’ Cost to attend is a DONATION ($75 value).

Set in the 1940s, A Christmas Stoy is about a boy named Ralphie Parker who wishes for an official Red Ryder 200 Shot BB gun for Christmas. He tries to get this BB gun while getting through childhood problems like two menacing bullies, a protective mother, grumpy father, a whiny younger brother, and a mean Santa Claus.

Duration: 1 hr, 33 min

Please bring a BLANKET if you think you will need one.

What is Emotion Code and How Can It Help You?

Join us and our instructors Amanda Monjure and Faith Joubert for this presentation on the Emotion Code. The Emotion Code is an energetic healing method developed by Dr. Bradley Nelson, DC (ret) in the early 1990’s. This technique uses muscle testing and careful questioning to identify and then release trapped emotions that may contribute to disturbances of mind, body or spirit. Emotions can become lodged in our energetic field disturbing its flow or affecting a particular organ or tissue. Releasing trapped emotions may reduce or alleviate physical or emotional pain, and remove blocks that are preventing us from reaching our potential. Releasing inherited trapped emotions can benefit multiple generations of your family. This technique is useful for releasing trapped emotions from adults, children and animals. Join us to learn much more about The Emotion Code, Body Code and Belief Code, and participate in a demonstration of these techniques.

Amanda Monjure, LMT, BCP2, specializes in holistic energy healing through Emotion Code, Body Code, and Belief Code. These transformative modalities are designed to identify and release trapped emotions, address imbalances within the body and mind, and reprogram limiting beliefs. By combining intuitive insight with proven techniques, Amanda helps her clients break free from emotional and mental blocks, restoring armony, clarity, and empowerment on their healing journey.

Faith Joubert, MD, recently retired after over 30 years of practicing medicine, is one of the owners of Healthy Body Healthy Soul. She recently became certified in the Emotion Code, has begun the Body Code course and continues to pursue knowledge of the body as an energetic creation and explore ways to help others heal themselves.

Join us in the EESystem room for this amazing event! Book online or call Healthy Body Healthy Soul at 985-898-9445. Snacks available after.

Meditation Can Change Your Life!

According to Buddha, there are three primary causes of human suffering: ignorance, attachment, and aversion. In this meditation series, we will reflect upon these sources of suffering, evaluate their impacts in our lives, and practice mediation techiques specifically designed to alleviate these causes of suffering.

The series of six Tuesday evening sessions will be taught by Beth Caniglia. The series, entitled ‘Meditation Can Change Your Life’, will occur every other Tuesday. The Class Schedule includes the following Dates, Topics, and Meditation Practices:

• 9/24/24, Meditation Basics & Understanding Ignorance, RAIN
• 10/8/24, Deeper Understanding of the Self, Chakra Meditation
• 10/22/24, Attachment, Mantra Meditation
• 11/5/24, Attachment, Yoga Nidra with Special guest Ronda Alonzo
• 11/19/24, Aversion, Loving-Kindness
• 12/3/24, Aversion, Samatha Meditation & Mindfulness

The meditation series will take place in the EESystem room with the amazing Bio-ScalarEnergy!

The cost is $35 per person for individual sessions or $175 per person for the series of six sessions. Sessions are pre-paid. There is a minimum 24-hour cancellation policy.

Beth Caniglia is an environmental sociologist by training and worked as a tenured professor for twenty years. Building on decades of consulting work with policy organizations, such as the United Nations, the government of South Aftrica, and several municipalities, Beth currently provides policy analysis and research consulting for the U.S. Environmental Protection Agency, advancing protection of human health and the environment.

Dr. Caniglia’s personal journey has been deeply enhanced by her practice and studies in meditation and yoga – a quest she has pursued for neraly thirty years. She has studied Sanskrit and immersed herself in an array of meditation paths, working with chakras, mantras, yogie meditation, and a variety of Buddhist meditation practices. Today, drawing from Buddhist, Hindu, and Mindfulness traditions, Beth offers meditation instruction for individuals, groups, and organizations.

Join us in the EESystem room for this amazing event! Book online or call Healthy Body Healthy Soul at 985-898-9445. Snacks available after.

Cannabis, Is It For You?

Join us and our instructor, Angela Totora in the EESystem for this wonderful educational program. Medical cannabis is gaining momentum across America. Today more people have access to cannabis than ever before, and they have questions about using it properly. This ACE-presented (Angela’s Cannabis Education) program, ‘Cannabis, is it for You’, will provide you with a foundational knowledge base in the cannabinoid sciences. This program will help you discover the benefits of cannabis, the science of endocannabinoid system, and guide you how to choose and use cannabis products safely. Join us in discovering how cannabis can be part of your healing and wellness continuum. The program will cover:

• History
• Understanding the Science of Cannabis
  • Cannabinoids are Terpenoids
  • Types of Cannabis Products
• Endocannabinoid System
  • Structure and Function
  • Receptor Activity
  • Body System Regulators
• Types of Cannabis for You
  • What to Look For
  • Product Types
• Dosing Guidelines
  • THC – THC Free
  • CBD Only States
  • Full Spectrum vs Broad Spectrum
  • CBD Dosing Checklist

$40 pre-paid ($75 value). There is a minimum 24-hour cancellation policy.

Tai Chi / Qigong Workshop

Tai Chi and Qigong are ancient Chinese healing practices which derived from the observation of nature: the stillness of mountains, the fluidity of rivers, the motion of the stars, and the movements and actions of animals in the wild.

Join Suzanne in a workshop to learn more about these profound healing arts.

Suzanne Harper studied Tai Chi at the Wen Wu School of Martial Arts in Berkeley, CA in the mid 70’s and Qigong from a variety of teachers over the subsequent years. She continues to practice and teach both arts.

$40 pre-paid ($75 value). There is a minimum 24-hour cancellation policy.

Manifest Your Dreams

Join us for a night of dreaming, visualizing, frequencies and manifestation all while experiencing the support of the EE System!

We will start the night talking about the power of a clear intention before we embark on a powerful visualization meditation to begin to bring our intentions to life.

Since the brain can’t tell the difference between something that’s really happening and a strong imagination of it, we will learn how to take advantage of this to manifest more quickly.

To continue supporting you in the manifestation of your intention, we will wrap up the night having some fun creating vision boards that you can take home as a visual reminder of your goal.

Some intention ideas:

• Health Goals
• Financial goals
• Your dream job
• Relationship
• Travel/ vacation
• A new home

Feel free to bring pictures, magazines or anything you would like to include on your vision board,

Canvases, magazines, scissors, glue and laughter will be provided as well as snacks afterward.

Come join us for some fun!

$45 pre-paid ($75 value). There is a minimum 24-hour cancellation policy.

Ancient Healing – The Art and Science of Ayurveda

Join Katelyn Sonnier in the EESystem for an enlightening Ayurveda workshop where you’ll dive deep into the ancient system of natural healing. This holistic approach to wellness is designed to help you achieve balance and harmony in every aspect of your life.

• Introduction to Ayurveda
• Dosha Analysis
• Diet and Nutrition
• Daily Routines
• Herbs and Remedies
• Mind-Body Practices

$40 pre-paid ($75 value). There is a minimum 24-hour cancellation policy. Snacks available after.

Movie Night – Contact

Come join us for ‘Contact.’ Cost to attend is a DONATION ($125 value).

Astronomer Dr. Ellie Arroway (Jodie Foster) has long been interested in contact with faraway lands, a love fostered in her childhood by her father, Ted Arroway (David Morse), who dies when she was nine-years-old, leaving her an orphan. Her current work with SETI, the Search for Extraterrestrial Intelligence, is based on that love and is in part an homage to her father. Ever since funding from the National Science Foundation (N.S.F.) was pulled from the project, which was referred to as “more science fiction than science” by some, including her N.S.F. superior David Drumlin (Tom Skerritt), Ellie and her rogue scientist colleagues have looked for funding from where ever they could get it to continue their work. When Ellie and her colleagues hear chatter originating from the vicinity of the star Vega, Ellie feels vindicated. But that vindication is short lived when others, including politicians, the military, religious leaders, and rival scientists, such as Drumlin, try to take over her work. After the mysterious messages from space are decoded by her anonymous millionaire donor, S.R. Hadden (Sir John Hurt), the project takes on a whole new dimension, which strengthens for Ellie the quest for answers.

Duration: 2 hr, 30 min

Please bring a BLANKET if you think you will need one.

Kundalini Breathwork/Sound Healing Activation

We invite you to join us for a profound experience – the Kundalini Breathwork Sound Healing Activation®. This session is an immersive opportunity to engage in ancient breathwork techniques, carefully curated to reset the nervous system and instill a deep sense of relaxation in both mind and body.

During this transformative session, you’ll embark on an internal sound vision quest. Enveloped by the resonance of crystal quartz instruments, the specially composed binaural frequencies, and the ethereal expressions of light language, you’ll find yourself in a unique blend of sensory exploration.

Crystal quartz instruments, known for their vibrational purity, will guide you through a harmonious journey. Specially composed binaural frequencies work in harmony with your breath, creating a therapeutic environment. Light language, a form of non-verbal communication, adds an extra layer to this holistic experience, connecting you with profound aspects of your inner self.

This amalgamation of ancient breathwork and these transformative sound elements aims to surround you with healing energies, facilitate personal transformation, and elevate your vibrations. It’s more than a session; it’s a voyage towards rejuvenation and a deeper connection with your inner self. Come, experience the synergy of ancient wisdom and contemporary healing in the Kundalini Breathwork Sound Healing Activation®. Your journey awaits.

Join us in the EESystem room for this amazing event! Book online or call Healthy Body Healthy Soul at 985-898-9445. Please bring a mat, blanket and pillow.

Snacks available after. There is a minimum 24-hour cancellation policy.

Two Documentaries: ‘Heal’ and ‘Heal-Man’s Best Friend’

Join us in the EESystem for these two amazing documentaries:

‘HEAL’ invites you to embrace the power of your subconscious and conscious mind, in order to begin healing from the inside-out. HEAL is an inspiring documentary that explores the profound connection between your ‘mind over body’ philosphy. Soak in the powerful testimonials of individuals who have harnessed the strength of their thoughts and emotions, to recover from serious health challenges. HEAL casts light on the power of mindfulness, holistic approaches and positive thinking to foster profound physical and emotional healing.

In ‘Heal – Man’s Best Friend’, take a front-row seat on a heartwarming journey of a family doing everything they can to save their beloved dog using the Energy Enhancement System – a groundbreaking healing technology. This story captures the undeniable and special bond between humans and their pets—a bond everyone can relate to. Watch Callie, a Golden Retriever, spend three days at the Energy Enhancement System in Beaverton, Oregon, fighting for a second chance at life. Prepare to be moved by their incredible strength, love, and resilience in HEAL: Man’s Best Friend.

Duration: 2 hrs 15 minutes.

Bring a BLANKET if you think you’ll need one. Snacks available after. There is a minimum 24-hour cancellation policy.

Moon Maidens

Moon Maidens is a monthly women’s circle where we can drop into sacred space to share, heal and rise together. We will gather in sisterhood to share what is arising for us at this moment and we will close with a healing meditation to release what is no longer serving us.

The full moon shines a light on our darkness and carries the energy of peaking and releasing. We’re being asked to deal with our stuff- to let go of lower energies that come from upsets, negative events or patterns, to release toxic thoughts, habits, ways of being, guilt, fears, disappointments… it’s time to clean the slate. It’s also a powerful time to look within, shift blocks and shed the past.

Come join us in releasing all that no longer serves us!

Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. ALSO, please be sure to bring a BLANKET, floor cushion, pillow and/or meditation mat to roll up and sit on during our time together.

Join us in the EESystem room for this amazing event!

$35 per person, pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Movie Night – Field of Dreams

Come join us for ‘Field of Dreams.’ Cost to attend is a DONATION ($100 value).

Iowa farmer Ray Kinsella (Kevin Costner) hears a voice in his cornfield tell him, “If you build it, he will come.” He interprets it as an instruction to build a baseball field on his farm, upon which appear the ghosts of Shoeless Joe Jackson and the other seven Chicago White Sox players banned from the game for throwing the 1919 World Series. When the voices continue, Ray seeks out a reclusive author (James Earl Jones) to help him understand the meaning of the messages and the purpose for his field.

Duration: 1 hr, 47 min

Please bring a BLANKET if you think you will need one.

Biofield Tuning / Sound Healing

Welcome to Sound Healing and Biofield Tuning event! Join us in the EESystem for an evening of relaxation and rejuvenation. Immerse yourself in the soothing sounds of various instruments and tuning forks and experience the powerful effects of biofield tuning on your mind, body, and spirit.

During this healing session, you will be immersed in the soothing vibrations of singing bowls, known for their ability to promote relaxation, reduce stress, and balance the energy within the body. The resonant tones work to clear energy blockages and bring harmony to mind, body, and spirit.

Whether you’re seeking stress relief, emotional release, or simply a peaceful meditative experience, this event is for you.

Reserve your spot today and gift yourself an evening of relaxation, healing, and inner peace.

$40 per person, pre-paid. 24-hour cancellation policy. Snacks served after the event. Bring a BLANKET if you think you’ll need one.

Moon Maidens

Moon Maidens is a monthly women’s circle where we can drop into sacred space to share, heal and rise together. We will gather in sisterhood to share what is arising for us at this moment and we will close with a healing meditation to release what is no longer serving us.

The full moon shines a light on our darkness and carries the energy of peaking and releasing. We’re being asked to deal with our stuff- to let go of lower energies that come from upsets, negative events or patterns, to release toxic thoughts, habits, ways of being, guilt, fears, disappointments… it’s time to clean the slate. It’s also a powerful time to look within, shift blocks and shed the past.

THEME: The Pisces Full Moon- Releasing Blocks to Intuition

Come join us in releasing all that no longer serves us!

Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. ALSO, please be sure to bring a BLANKET, floor cushion, pillow and/or meditation mat to roll up and sit on during our time together.

Join us in the EESystem room for this amazing event!

$35 per person, pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Soul Sessions with Cindy

ANGELS, ARCHANGELS and GUIDES ……….  OH MY!!!!!!!

Who wouldn’t want to communicate with their Angels, Archangels and Guides!

During this workshop, you will discover how you – yes you – can access and receive guidance from these angelic beings. We will explain what angels, archangels and spirit guides are and how to work with them.You may meet your favorite angel, archangel or guide, only to realize that they have been eagerly waiting to quide and assist you along your soul’s journey.

Many angels and guides have chosen to serve mankind and are available to help support, heal and guide us all – all we have to do is ask!  We need to raise our consciousness and vibration in order to become aware of them and communicate with them, to  welcome them into our lives and allow the joy, light and peace of their presence into our hearts.

EVERYONE has a duty to fulfill here on Earth and EVERYONE has equal access to the angels and guides for assistance and guidance.

Join us for a spiritual journey with Archangels Michael, Haniel, Jophiel and Uriel along with your guardian angel and other angelic beings.  They are eagerly awaiting you!!!!

Cindy Teague is a non-denominational Spiritual Teacher, Intuitive and Reiki Master Teacher with over 30 years experience supporting people in their spiritual growth and soul’s journey.  Her goal is to shine a light on the path for others to expand their light beyond their perceived limitations.

Join Us in the EESystem room for these amazing events. $35 per person, pre-paid. 24-hour cancellation policy. Snacks served after the event.

 LifeLine Healing Circle

Margi Kalaluhi, a Certified LifeLine Practitioner since 2007, will facilitate a Healing Circle featuring the LifeLine Technique. Margie was one of the first LifeLine Ambassadors and is certified to teach the LifeLine Ignite Program. This technique was developed by Dr. Darren Weissman, author of “The Power of Infinite Love and Gratitude.” It incorporates several different healing modalities into one easily understood and gently flowing process which allows a connection between the conscious and subconscious minds. Physical symptoms are the body’s way of letting us know there is an imbalance or a blockage of Emotions. The LifeLine Technique uses the Power of Infinite Love and Gratitude to harmonize and release blockages, which then facilitates the healing process. It helps you live your life with passion, purpose and meaning. It can help you change how you approach your personal, professional, and family lives. And you can learn to achieve authenticity and integrity with all your relationships in your life, beginning with yourself. Pain, fear, and stress are not your problem. Rather, they can be used as a portal to bring you into the greatest version of yourself: your mind, body, relationships, and your future. This technique will help you learn to listen to your heart, which is our greatest teacher. Margie will be doing a LifeLine Healing Circle on the group, which will feel like she is only working on you. She will also speak on the Five Acts of Self Love, which includes Water, Food, Rest, Exercise and Owning Your Own Power.

$60 pre-paid. 24-Hour Cancellation Policy. Snacks served after.

Movie Night-The Princess Bride

Come join us for ‘The Princess Bride.’ Cost to attend is a DONATION ($100 value).

The Princess Bride is a 1987 American romantic fantasy adventure comedy film directed and co-produced by Rob Reiner, and starring Cary Elwes, Robin Wright, Mandy Patinkin, Chris Sarandon, and Christopher Guest. Adapted by William Goldman from his 1973 novel of the same name, it tells the story about a farmhand named Westley, accompanied by befriended companions along the way, who must rescue his true love Princess Buttercup from the odious Prince Humperdinck. The story is presented in the film as a book being read by a grandfather (Peter Falk) to his sick grandson (Fred Savage), thus effectively preserving the novel’s narrative style.

Duration: 1 hr, 38 min

Please bring a BLANKET if you think you will need one.

Dream Interpretation Workshop

Dream Interpretation can assist greatly in the relief of stress, calming of fears and answering subconscious rooted issues that remain unknown, yet affect our waking state. On the lighter side, it is also great fun solving the mystery of dreams.

Julie Buras’ (our instructor) process combines known evaluative practices with her spiritual intuition. She uses a structured process, that incorporates both. It delves deeper. At the same time,it is fun and uncomplicated. It is not computer generated with algorithms.

Her “Dream Speak Workshops” are interactive and include information on healthy sleep practices. She’s a Certified Bedding Specialist of 25 years and has training on the importance of sleep and how the subconscious mind processes our waking challenges in relation to our dreams. She will also conduct her Guided Stress-Relieving Meditation to help remove blockages that affect our mind and body.

The workshop will be held in the EESystem and include:

*The standard dream interpretation 4-6 page written. Attendees can utilize it anytime if they don’t have a current dream or can gift it to someone.
*Free “Dream Speak Journal”
*Some other small side extras in an organza brand bag.
*A Stress relieving guided meditation. Short but effective.
*A “Dream Speak” basket drawing, which has various gifts utilized for good sleep. 

We hope you are curious about your dreams and will join us.

Disclaimer:”For entertainment purposes only. Any and all health or legal references are to be evaluated by certified medical or legal professionals and are not intended for advisement or instructional application.”

Snacks available after. There is a minimum 24-hour cancellation policy.

Kundalini Breathwork/Sound Healing Activation

We invite you to join us for a profound experience – the Kundalini Breathwork Sound Healing Activation®. This session is an immersive opportunity to engage in ancient breathwork techniques, carefully curated to reset the nervous system and instill a deep sense of relaxation in both mind and body.

During this transformative session, you’ll embark on an internal sound vision quest. Enveloped by the resonance of crystal quartz instruments, the specially composed binaural frequencies, and the ethereal expressions of light language, you’ll find yourself in a unique blend of sensory exploration.

Crystal quartz instruments, known for their vibrational purity, will guide you through a harmonious journey. Specially composed binaural frequencies work in harmony with your breath, creating a therapeutic environment. Light language, a form of non-verbal communication, adds an extra layer to this holistic experience, connecting you with profound aspects of your inner self.

This amalgamation of ancient breathwork and these transformative sound elements aims to surround you with healing energies, facilitate personal transformation, and elevate your vibrations. It’s more than a session; it’s a voyage towards rejuvenation and a deeper connection with your inner self. Come, experience the synergy of ancient wisdom and contemporary healing in the Kundalini Breathwork Sound Healing Activation®. Your journey awaits.

Join us in the EESystem room for this amazing event! Book online or call Healthy Body Healthy Soul at 985-898-9445. Please bring a mat, blanket and pillow.

Snacks available after. There is a minimum 24-hour cancellation policy.

Moon Maidens

Moon Maidens is a monthly women’s circle where we can drop into sacred space to share, heal and rise together. We will gather in sisterhood to share what is arising for us at this moment and we will close with a healing meditation to release what is no longer serving us.

The full moon shines a light on our darkness and carries the energy of peaking and releasing. We’re being asked to deal with our stuff- to let go of lower energies that come from upsets, negative events or patterns, to release toxic thoughts, habits, ways of being, guilt, fears, disappointments… it’s time to clean the slate. It’s also a powerful time to look within, shift blocks and shed the past.

The theme this month is the Full Moon in Aquarius: Innovation and Community.

Come join us in releasing all that no longer serves us!

Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. ALSO, please be sure to bring a BLANKET, floor cushion, pillow and/or meditation mat to roll up and sit on during our time together.

Join us in the EESystem room for this amazing event!

$30 per person, pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Movie Night-Avatar: The Way of Water

Come join us for the sequel to Avatar, ‘Avatar: The Way of Water.’ Cost to attend is a DONATION (>$150 value).

“Avatar: The Way of Water” reaches new heights and explores undiscovered depths as James Cameron returns to the world of Pandora in this emotionally packed action adventure. Set more than a decade after the events of the first film, “Avatar: The Way of Water” launches the story of the Sully family (Jake, Neytiri, and their kids), the trouble that follows them, the lengths they go to keep each other safe, the battles they fight to stay alive, and the tragedies they endure. All of this against the breathtaking backdrop of Pandora, where audiences are introduced to new Na’vi cultures and a range of exotic sea creatures that populate the majestic oceans.

Duration: 3 hr, 12 min

Please bring a BLANKET if you think you will need one.

‘Root Cause’ Documentary

Please join us in the EESystem room for this UNIFYD.TV viewing event, ‘Root Cause.’

Duration: 75 mins

$30 per person ($75 Value),  pre-paid. There is a minimum 24-hour cancellation policy.

Divine Exchange / Biofield Tuning

Through what our instructor, Ronda Alonzo, calls Diving Exchange, we can reconnect with our authentic selves, reconcile conflicting emotions, and foster a sense of wholeness and balance. This involves acknowledging, accepting, and working through past experiences and unconscious patterns that may be causing distress or limiting personal growth. Inner healing and integration empower us to embrace our vulnerabilites, cultivate self-compassion, and live more authentically aligned lives. As a certified Sound Healer, Ronda uses biofield tuning as part of the integration process.

Biofield tuning is a holistic wellness modality that uses the vibration from tuning forks to induce targeted relaxation and to recalibrate our vibrational rhythms from stressors that deplete us. Your biofield or aura is the electromagnetic energy field that surrounds your body. It is inextricably connected with your conscious and subconscious mind, including all of your memories. The sound input from the tuning forks help the body digest and integrate unprocessed experiences. As the biofield dissonance subsides, you generally feel “lighter” and experience an all over sense of peace.

Ronda Alonzo is a Transformational Life Coach and Certified Sound Healer.

Join Us in the EESystem room for this amazing event. $35 per person, pre-paid. 24-hour cancellation policy. Snacks served after the event. Bring a BLANKET if you think you’ll need one.

Kundalini Breathwork/Sound Healing Activation

We invite you to join us for a profound experience – the Kundalini Breathwork Sound Healing Activation®. This session is an immersive opportunity to engage in ancient breathwork techniques, carefully curated to reset the nervous system and instill a deep sense of relaxation in both mind and body.

During this transformative session, you’ll embark on an internal sound vision quest. Enveloped by the resonance of crystal quartz instruments, the specially composed binaural frequencies, and the ethereal expressions of light language, you’ll find yourself in a unique blend of sensory exploration.

Crystal quartz instruments, known for their vibrational purity, will guide you through a harmonious journey. Specially composed binaural frequencies work in harmony with your breath, creating a therapeutic environment. Light language, a form of non-verbal communication, adds an extra layer to this holistic experience, connecting you with profound aspects of your inner self.

This amalgamation of ancient breathwork and these transformative sound elements aims to surround you with healing energies, facilitate personal transformation, and elevate your vibrations. It’s more than a session; it’s a voyage towards rejuvenation and a deeper connection with your inner self. Come, experience the synergy of ancient wisdom and contemporary healing in the Kundalini Breathwork Sound Healing Activation®. Your journey awaits.

Join us in the EESystem room for this amazing event! Book online or call Healthy Body Healthy Soul at 985-898-9445. Please bring a mat, blanket and pillow.

Snacks available after. There is a minimum 24-hour cancellation policy.

Moon Maidens

Moon Maidens is a monthly women’s circle where we can drop into sacred space to share, heal and rise together. We will gather in sisterhood to share what is arising for us at this moment and we will close with a healing meditation to release what is no longer serving us.

The full moon shines a light on our darkness and carries the energy of peaking and releasing. We’re being asked to deal with our stuff- to let go of lower energies that come from upsets, negative events or patterns, to release toxic thoughts, habits, ways of being, guilt, fears, disappointments… it’s time to clean the slate. It’s also a powerful time to look within, shift blocks and shed the past.

Come join us in releasing all that no longer serves us!

Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. ALSO, please be sure to bring a BLANKET, floor cushion, pillow and/or meditation mat to roll up and sit on during our time together.

Join us in the EESystem room for this amazing event!

$30 per person, pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Movie Night-Avatar

Come join us for the movie ‘Avatar.’ Cost to attend is a DONATION ($150 value).

From Academy Award® winning director James Cameron comes “Avatar,” set in the year 2154, in which former Marine Jake Sully is recruited for a mission on Pandora, a distant moon where a corporate consortium is mining a rare mineral that is key to solving Earth’s energy crisis. To exist on Pandora, Jake must be reborn as an avatar, a remotely controlled biological body that can survive in the lethal air. After Neytiri, a female member of the Na’vi, the indigenous clan he was sent to infiltrate, saves Jake’s life, he finds himself drawn to the Na’vi’s ways. Soon, Jake becomes embroiled in a clash of civilizations and faces the ultimate test in a monumental battle that will decide the fate of an entire world.

Duration: 2 hr, 41 min

Please bring a BLANKET if you think you will need one.

Healing from Within

Please join us for the last instance of a monthly, 7-part series, connecting with your healing energy.  We will use our intuition to connect with parts of ourselves that need our attention. Through expressive art, we will begin to heal and release old wounds and patterns that have been holding us back. This series will allow you to connect with your higher self, your intuition and allow you to develop more trust and understanding of how to use your intuition in your everyday life.

Julie Ellsworth will lead this workshop with the intention for your healing and spiritual and personal growth. She is a Licensed Clinical Social Worker, Spiritual Counselor and Certified Sound Healer. Julie uses her Clinical knowledge along with her intuitive ability to assist you on your journey of self-discovery. Her intention is to walk alongside you as you connect with your own inner wisdom.

 Join us in the EESystem room for this amazing event!

Enliven the Energy and Body

Join us for an evening of Tai Chi movement, breathing, and circulation with Dr. Lisa and Matthew Ancira. Experience the benefits of classical Tai Chi and learn how it opens the energy and breath within you body. This class provides practical tools to enhance your daily life, promoting longevity and happiness.

Dr. Lisa and Matthew Ancira are a dynamic duo in both life and the healing realm. Lisa, a seasoned pediatrician, yogi, and student of alternative medicines, combines her expertise with Matthew’s extensive 13-year study of classical Tai Chi and Kung Fu under a master teacher. Matthew is also a teacher of chi kung, meditation, martial ares, and a skilled eastern healer in energy work within the body and mind.

Healing Circle – LifeLine

Margi Kalaluhi, a Certified LifeLine Practitioner since 2007, will facilitate a Healing Circle featuring the LifeLine Technique. Margie was one of the first LifeLine Ambassadors and is certified to teach the LifeLine Ignite Program. This technique was developed by Dr. Darren Weissman, author of “The Power of Infinite Love and Gratitude.” It incorporates several different healing modalities into one easily understood and gently flowing process which allows a connection between the conscious and subconscious minds. Physical symptoms are the body’s way of letting us know there is an imbalance or a blockage of Emotions. The LifeLine Technique uses the Power of Infinite Love and Gratitude to harmonize and release blockages, which then facilitates the healing process. It helps you live your life with passion, purpose and meaning. It can help you change how you approach your personal, professional, and family lives. And you can learn to achieve authenticity and integrity with all your relationships in your life, beginning with yourself. Pain, fear, and stress are not your problem. Rather, they can be used as a portal to bring you into the greatest version of yourself: your mind, body, relationships, and your future. This technique will help you learn to listen to your heart, which is our greatest teacher. Margie will be doing a LifeLine Healing Circle on the group, which will feel like she is only working on you. She will also speak on the Five Acts of Self Love, which includes Water, Food, Rest, Exercise and Owning Your Own Power.

$60 pre-paid. 24-Hour Cancellation Policy. Snacks served after.

Kundalini Breathwork/Sound Healing Activation

We invite you to join us for a profound experience – the Kundalini Breathwork Sound Healing Activation®. This session is an immersive opportunity to engage in ancient breathwork techniques, carefully curated to reset the nervous system and instill a deep sense of relaxation in both mind and body.

During this transformative session, you’ll embark on an internal sound vision quest. Enveloped by the resonance of crystal quartz instruments, the specially composed binaural frequencies, and the ethereal expressions of light language, you’ll find yourself in a unique blend of sensory exploration.

Crystal quartz instruments, known for their vibrational purity, will guide you through a harmonious journey. Specially composed binaural frequencies work in harmony with your breath, creating a therapeutic environment. Light language, a form of non-verbal communication, adds an extra layer to this holistic experience, connecting you with profound aspects of your inner self.

This amalgamation of ancient breathwork and these transformative sound elements aims to surround you with healing energies, facilitate personal transformation, and elevate your vibrations. It’s more than a session; it’s a voyage towards rejuvenation and a deeper connection with your inner self. Come, experience the synergy of ancient wisdom and contemporary healing in the Kundalini Breathwork Sound Healing Activation®. Your journey awaits.

Join us in the EESystem room for this amazing event! Book online or call Healthy Body Healthy Soul at 985-898-9445. Please bring a mat, blanket and pillow.

Snacks available after. There is a minimum 24-hour cancellation policy.

There is a minimum 24-hour cancellation policy.

Moon Maidens

Moon Maidens is a monthly women’s circle where we can drop into sacred space to share, heal and rise together. We will gather in sisterhood to share what is arising for us at this moment and we will close with a healing meditation to release what is no longer serving us.

The full moon shines a light on our darkness and carries the energy of peaking and releasing. We’re being asked to deal with our stuff- to let go of lower energies that come from upsets, negative events or patterns, to release toxic thoughts, habits, ways of being, guilt, fears, disappointments… it’s time to clean the slate. It’s also a powerful time to look within, shift blocks and shed the past.

THEME: Sagittarius Full Moon- the Sage of Inner Truth

Come join us in releasing all that no longer serves us!

Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. ALSO, please be sure to bring a floor cushion, pillow or meditation mat to roll up and sit on during our time together.

Join us in the EESystem room for this amazing event!

$30 per person, pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Movie Night-Heaven is for Real

Based on the true story of a small town father who must find the courage and conviction to share his son’s extraordinary, life-changing experience with the world. Starring Greg Kinnear as Todd Burpo, the real-life father whose son, Colton, claims to have visited Heaven during a near death experience. Colton shares the details of his amazing journey with childlike innocence and speaks matter-of-factly about things that happened before his birth…things he couldn’t possibly know.

Duration: 1 hr, 39 min

Body Talk

BodyTalk is a comprehensive system of techniques designed to enable people to live their lives to their potential. It incorporates state of the art science and philosophy, blending in key elements of Chinese medicine, Western medicine, applied kinesiology, and quantum physics to help the body to unlearn the habits, beliefs, biochemical pathways, and postural patterns that are restricting the functioning of the bodymind complex. BodyTalk reveals the underlying causes of emotional and physical imbalances, then stimulates your body’s natural ability to heal itself. In essence it makes your natural healing mechanisms more efficient so those symptoms go away BEFORE they become a real problem. The result is a simple yet highly effective and non-invasive holistic approach to healing.

Come learn about BodyTalk and experience a group healing session all while soaking up the scalar frequencies in the EE room.

Our instructor, Shannon Heigle of Reimagine, is a Certified Body Talk Practitioner, Life Coach, Certified BioSET Practitioner, Reiki Master, and Timewaver Frequency Therapist.

This is a presentation you won’t want to miss!

$30 per person, pre-paid. 24-hour cancellation policy. Snacks available after.

Shamanic Drumming Circle

This month we will continue to explore ways to access the Spirit Realm through the Shamanic Journey and meet our Spirit Teacher, a guardian being who has been with us since birth and then begin to delve into methods of Divination. Bring your drums and rattles!

As an added bonus our circle will take place in the EESystem room with the amazing Bio-Scalar Energy! Snacks will be available after the event.

Facilitated by Rae Barnes. For more info call or text 504-905-7684. $30 per person, pre-paid.
To reserve your spot call 985-898-9445 or book here.

There is a minimum 24-hour cancellation policy.

Soul Sessions with Cindy

Please join us for a bi-monthly series that is structured to assist you in the development of your Mind, Body & Spirit!

This series is designed to evoke a sense of spiritual exploration, inner connection, and transformation by assisting others in discovering their own “Soul’s Purpose, Journey & Evolution.”

Cindy Teague will use her 30+ years of experience as a Spiritual Intuitive and Certified Reiki Master Teacher to explore the following areas:

• May: Spiritual Growth & Healing through Reiki
• July: Angels & Guides: A Direct Line
• September: Spiritual Defense: Grounding and Protecting Your Energ
• November: Soul Memories: A Past Life Discovery

Join Us in the EESystem room for these amazing events. $35 per person, pre-paid. 24-hour cancellation policy. Snacks served after the event.

Understanding Stress Workshop

Workshop topics include:
– What is Stress?

– Understanding the stress response

– The effect of stress on the mind

– The effect of stress on the body

– Workplace stress management

– Managing stress at home

$30 per person, pre-paid. 24-hour cancellation policy. Snacks available after.

Movie Night – Pursuit of Happyness

Solutions to EMF Protection Workshop

Come join us in the EESystem room for this UNIFYD.TV viewing event, ‘Solutions to EMF Protection Workshop.’ This is a 5-part series that will all be viewed Tuesday, April 16th.

What if the invisible forces lurking around us are quietly endangering our health?

Explore the fascinating world of EMF protection with Chris McPhie in this enlightening video series. Uncover the hidden impact of electromagnetic fields on your health and discover practical solutions to safeguard your well-being.

This 5-part series includes episodes entitled:

1. What Are EMFs? 2. Health Effects from EMFs 3. 5G Technology: Implications & Protection 4. EMF Protection in the House 5. Low-EMF Lifestyle Practices

Duration: 100 mins

$30 per person, pre-paid. There is a minimum 24-hour cancellation policy.

Kundalini Breathwork Sound Healing Activation

The Shift

Come join us for the movie ‘The Shift.’ Cost to attend is a DONATION.

Shamanic Drumming Circle

Life now a days can be difficult to navigate. Fortunately help is nearby. This monthly gathering will focus on accessing Spiritual guidance though drumming and the Shamanic `journey. We are all born with Spirit Teachers and Power animals that have been with us from birth. With the Shamanic Journey we can tap into the realm of Spirit to partner with our Teachers and Power Animals and ask for help with our problems, issues, ask for healing or simply seek guidance for any area of our lives. If this is your initial participation in our shamanic drumming sessions, please reach out to the instructor, Rae Barnes, at 504-905-7684 for essential preparatory details.

Journeying is a skill that is easily learned by anyone!

As an added bonus our circle will take place in the EESystem room with the amazing Bio-Scalar
Energy!

Facilitated by Rae Barnes. For more info call or text 504-905-7684.
To reserve your spot call 985-898-9445, use the Healthy Body Healthy Soul app, or book here.

What Type of Body Work is Right for You

Explore multiple modalities of massage, neuromuscular therapy, and bio-mechanics and discern which ones might be right for you. Some of these massage modalities include:

• • Swedish
  • Connective Tissue/Deep Tissue
  • Neuromuscular Therapy
  • Lymphatic Drainage
  • Reflexology
  • Chi Nei Tsang
  • Applied Bio-Mechanics

Our instructor for the evening is our resident massage therapist, Suzanne Harper, BS, M Health Ed, LMT. Suzanne has been practicing massage therapy since 1979. She has a Master’s degree in Health Education and is certified in Neuromuscular Therapy, Lymphatic Drainge, Craniosacral Therapy, Chi Nei Tsang, Applied Bio-Mechanics and many other modalities. Suzanne also taught massage therapy at Delta College for 10 years. As a Tai Chi and Qigong practitioner and teacher, she believes that breath, flexibility, and stability lead to fluid motion and dynamic health. Suzanne’s mission is to facilitate healing and relaxation for her clients.

Join us and enjoy an educational event plus the beautiful bio-scalar energy!

World of essential oils

Join us for a basic introduction into the world of essential oils!

In this class you can expect to learn:
*what essential oils are and how they can benefit us
*basic essential oil history
*tips on how to choose quality oils
*methods of use
*practical application and safety

Participants will have the opportunity to experience various essential oils during the class and take home a sample to a continued experience.
$30 per person, pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Kundalini Breathwork Sound Healing Activation

HAVE YOU HEARD OF “ENERGY WORK?”
WHAT IS IT ACTUALLY?

Renewal and Radiance:
Embracing the New Year with Spiritual Grace

Moon Maidens

Moon Maidens is a monthly women’s circle where we can drop into sacred space to share, heal and rise together. We will gather in sisterhood, drop into a place of stillness through meditation and share (only if you feel called) what is arising for us at this moment and we will close with a healing meditation to release what is no longer serving us

The full moon shines a light on our darkness and carries the energy of releasing. We’re being asked to deal with our stuff- to let go of lower energies that come from upsets, negative events or patterns, to release toxic thoughts, habits, ways of being, guilt, fears, disappointments… it’s time to clean the slate. It’s also a powerful time to look within, shift blocks and shed the past.

The theme this month is the THE GEMINI FULL MOON: Releasing Superficiality, Unclear Communication and Blocks to Growth. It is the final moon of 3 of our Autumn full moons. Autumn is a time of magic & change. All that is not you will be cut away as you prepare for winter’s time of deep rest and stillness- planting yourself in the fertile void. We begin to release the grip on who we used to be- just like the leaves fall from the tree this time of year, we shed what no longer serves us. This month we will be working on releasing thought patterns or behaviors that may hinder clear communication or intellectual growth. Have you been gossipy, superficial, flighty, too restless, o have you done enough to stimulate your intellect?

Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. ALSO, please be sure to bring a floor cushion, pillow or meditation mat to roll up and sit on during our time together.
Join us in the EESystem room for this amazing event!

$30 per person,  pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Wellness and Health Meditation that Anyone Can Do

This meditation series of six Tuesday evening sessions will be taught by Ellen LaRocca. The sessions entitled ‘Wellness and Health Meditation that Anyone Can Do’ will occur every other week with dates of 9/19 (Intro), 10/3 (Chakras), 10/17, 10/30, 11/14, and 11/28. The cost is $30 per person for individual sessions or $150 per person for the series of six sessions. Sessions are pre-paid. There is a minimum 24-hour cancellation policy.

Ellen LaRocca has been practicing massage and health related therapies for more than 30 years. She has studied with some of the best wellness instructors and luminaries in the country. The training includes: KUSHI Institute ( Boston Mass ),Primordial Sound Meditation Certification ( Chopra Center ,CA ), and Ayurvedic Studies ( Chopra Center,CA ). Ellen has been a meditation instructor since the eighties and certified with the Chopra Center ( Deepak Chopra, MD ) in 1996, to gift students of meditation with personal styles of meditation to improve wellness and reduce stress. Her passion for her chosen fields of message, meditation, macrobiotics, and ayurvedics, has given her the knowledge to teach the average person a way to stay on a wellness stress reduced life style. She has done meditation classes for cancer patients, corporate clients, and average people to reduce stress and help keep wellness as the main goal for a happy life.

Ellen’s looking forward to being a service to your wellness goals.

The meditation series will take place in the EESystem room with the amazing Bio-ScalarEnergy!

Ellen LaRocca, meditation instructor, 985-646-9261, ellenlarocca@me.com

To reserve your spot call 985-898-9445 or book here.

What is Conscious Connected Breathing?

Conscious Connected Breathing is an ancient breathing technique that is circular in nature. It gets energy moving through the body that reactivates stored suppression from the past and creates the opportunity for integration of held energy. Creating a space for acceptance and freedom, this process can manifest in many ways, is totally safe, and can be life transforming.

Benefits of this experience can be:

• Greater breath awareness
• Greater willingness to move through fear
• Greater level of acceptance
• Freedom from the past
• A greater sense of peace and relaxation
• Relief from stress and anxiety
• Promotes physical and emotional well-being

Facilitated by Jack Fontana, Certified Breath Worker. For more info visit www.jackfontana.com

The workshop is Sunday, November 5, 2023 from 2:00 pm – 4:00 pm. Cost is $90 per person, pre-paid. Workshop will take place in the EESystem Room. Space is limited. Register today!

To reserve your spot, call us at (985) 898-9445 or book here

Minimum 24-hour cancellation policy.

Crystal Healing

$35 per person, pre-paid. Snacks available after. There is a minimum 24-hour cancellation policy.

Moon Maidens

Join us in the EESystem room for this amazing event!

Moon Maidens Women’s Circle

Moon Maidens is a monthly women’s circle where we can drop into sacred space to share, heal and rise together. We will gather in sisterhood, drop into a place of stillness through meditation and share (only if you feel called) what is arising for us at this moment and we will close with a healing meditation to release what is no longer serving us.

The full moon shines a light on our darkness and carries the energy of peaking and releasing. We’re being asked to deal with our stuff- to let go of lower energies that come from upsets, negative events or patterns, to release toxic thoughts, habits, ways of being, guilt, fears, disappointments, jealousies… it’s time to clean the slate. It’s also a powerful time to look within, shift blocks and shed the past.

The theme of this month’s circle is Midwifing Inner Change and Progress: The Aquarius Full Moon. Where can we release any limited beliefs, hidden emotions, outdated communication methods or creative blocks? How can we approach life with childlike wonder- finding new ways of looking at old information? What is blocking us from sharing what we’ve learned to help others? It’s time to detach and really let go!

Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. This event will take place in the EESystem room.

Medicinal Tea Workshop

Come and learn with us, experience a tea tasting and soak up the Bio-scalar healing environment of the Energy Enhancement System at Healthy Body Healthy Soul.

Shamanic Drumming Circle

This month we will continue to explore ways to access the Spirit Realm through the Shamanic Journey and meet our Spirit Teacher, a guardian being who has been with us since birth and then begin to delve into methods of Divination.

As an added bonus our circle will take place in the EESystem room with the amazing Bio-Scalar Energy! Snacks will be available after the event.

Facilitated by Rae Barnes. For more info call or text 504-905-7684. $30 per person, pre-paid.
To reserve your spot call 985-898-9445 or book here

There is a minimum 24-hour cancellation policy.

Kundalini Breathwork / Energy Movement: Unlocking Karmic Cord

Join us on this transformative journey of healing and self-discovery. This class is open to all who are ready to release the past and embrace a brighter future. Take the first step towards liberation and join us in this empowering experience.

In this transformative class, we will embark on a journey of healing and self-discovery, focusing on releasing karmic cords and breaking free from the chains of negative emotions and traumas that may be holding us back. This class is designed for individuals who are seeking a deeper understanding of themselves and are ready to let go of what no longer serves them. The journey begins with a guided meditation, a powerful tool that will help us release the karmic cords that bind us to past experiences and relationships.

The energy movement component of this class will further support the reset of our nervous system. Through gentle yet invigorating movements, we will encourage the free flow of energy, allowing it to circulate and balance within us.

Kundalini breathwork is a dynamic and transformative practice that involves specific breathing techniques to awaken and activate the dormant energy within us.

Together, we will embark on a journey of self-discovery, releasing the past and embracing a future filled with joy, peace, and abundance. Are you ready to break free from the ties that bind you? Join us on this transformative adventure and unlock the limitless potential within you.

Join us in the EESystem room for this amazing event! Please bring a mat and pillow. Snacks available after. There is a minimum 24-hour cancellation policy.

Moon Maidens

This month is a super mystical moon in Pisces and its also a Blue Moon meaning its the 2nd full moon of the month, making the energy extra potent. This month, we’re working on releasing blocks to our intuition and looking at where we can better manage our emotions. Have we been too dreamy, overly sensitive, meditating consistently, following our hunches? If not, what is blocking us?

 Have a pen and paper/journal ready and feel free to bring along any of your sacred objects you feel called to work with during this time. ALSO, please be sure to bring a floor cushion, pillow or meditation mat to roll up and sit on during our time together.

Shamanic Drumming Circle

This month we will continue to explore ways to access the Spirit Realm through the Shamanic Journey, learn about the 3 different realms, the lower, middle and upper worlds and meet our Power Animal, a guardian Spirit that has been with us since birth. We will end with the Tibetan Star Train journey which is used for manifesting! Bring your drums and rattles!

As an added bonus our circle will take place in the EESystem room with the amazing Bio-Scalar Energy! Snacks available after the event.

Facilitated by Rae Barnes. For more info call or text 504-905-7684 or Healthy Body Healthy Soul at 985-898-9445.

REVIVE with Tony Robbins – Awaken the Healer Within

Join us in the EESystem to view this powerful interview. Jason Shurka, the founder of UNIFYD Healing, speaks with Tony Robbins about the leading breakthrough technologies Tony has learned about and experienced over the past few years of speaking with over 100 of the top medical minds on this planet. The focus of this interview in particular is on the “Energy Enhancement System”, a technology that thousands are reporting incredible benefits from. With a primary mission of making this technology affordable and accessible, Jason Shurka has assisted in the opening of nearly 300 wellness centers worldwide through the UNIFYD Healing initiative in just the span of 12 months. Tony Robbins has installed this powerful modality in his very own home and speaks about his experiences with the technology to help spread awareness of what it can do for others around the world.

Awareness is key to continue this rapid expansion around the world and show humanity that we have the power to heal ourselves.