Red Light Therapy

What is Red Light Therapy?

Red Light Therapy (RLT), also called photobiomodulation, is one of the most foundational tools that can be used for healing, recovery, and cellular support. It’s non-invasive, evidence-backed, and works at the cellular level, which is why its benefits can feel so profound and wide-ranging. Our full-spectrum bed uses specific wavelengths of red and near-infrared (NIR) light, from 633 nm – 940 nm, to stimulate biological processes inside your cells, especially your mitochondria, which are your cells’ energy producers.

Think of it like this: Light is information. Red and near-infrared light tell your cells how to function more efficiently, repair themselves, and reduce stress signals.

Light particles (photons) penetrate the skin and are absorbed by cells, triggering chemical changes that enhance cellular function, similar to how plants use sunlight for energy. Red Light Therapy is often used with Near-Infrared (NIR) (around 830 nm) for deeper penetration, combining surface rejuvenation with deeper tissue repair. Red Light Therapy is typically used in sessions for several weeks, with consistent use needed for significant results.